12-9-6-3 reps of:
Burpee
Thruster, 55 lbs
Pull-up
12-9-6-3 reps of:
Burpee
Thruster, 55 lbs
Pull-up
January 28, 2017 8:44 PM
6 mins | Rx'd
388th WOD
Result
Result
6 mins | Rx'dNotes
Got to the 6 did 3 burpees. Wod had a 6 min time cap
Notes
Got to the 6 did 3 burpees. Wod had a 6 min time cap
Stats
WOD Count
388th
Level
-
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
388th
Level
-
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
845 Reps (+30)Milestone 2,500
Pull-up
2,160 Reps (+30)Milestone 7,500
Squat
5,507 Reps (+30)Milestone 500
Thruster
428 Reps (+30)History (1)
History (1)
