Kellan Monroe Kellan Monroe

05-21-2012 5:44 PM

05-21-2012 5:44 PM


CCF Tester 1 Fitness 1 CCF Tester 1 Fitness 1

20 Squats
20 Front Squats
20 Overhead Squats
20 Shoulder Press
20 Push Press
20 Push Jerks
20 Deadlifts
20 Sumo Deadlift High-pulls
20 Medicine Ball Cleans

20 Squats
20 Front Squats
20 Overhead Squats
20 Shoulder Press
20 Push Press
20 Push Jerks
20 Deadlifts
20 Sumo Deadlift High-pulls
20 Medicine Ball Cleans

Result

180 reps | Rx'd

Result

180 reps | Rx'd

Community

Community


Stats

WOD Count

85th

Level

99

Work Performed

28,639 ft*lbs

Training Days

15 (2024)

History

1

Stats

WOD Count

85th

Level

99

Work Performed

28,639 ft*lbs

Training Days

15 (2024)

History

1


Achievements

Achievements

Milestone Reached

Medicine Ball Clean

300 Reps

Milestone Reached

Squat

1,500 Reps

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Movement Progress

Movement Progress

Milestone 300

Air Squat

242 Reps (+20)

Milestone 750

Clean

560 Reps (+20)

Milestone 400

Deadlift

220 Reps (+20)

Milestone 150

Front Squat

147 Reps (+20)

Milestone 150

Jerk

139 Reps (+20)

Milestone 350

Medicine Ball Clean

301 Reps (+20)

Milestone 150

Overhead Squat

144 Reps (+20)

Milestone 75

Push Press

40 Reps (+20)

Milestone 250

Shoulder Press

65 Reps (+20)

Milestone 500

Shoulder-to-Overhead

417 Reps (+60)

Milestone 2,500

Squat

1,577 Reps (+80)

Milestone 250

Sumo Deadlift High Pull

150 Reps (+20)

History (1)

History (1)

0 Comments

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