Kellan Monroe Kellan Monroe

05-21-2012 5:45 PM

05-21-2012 5:45 PM


CCF Tester 1 Fitness 2 CCF Tester 1 Fitness 2

25 Push-ups
61 AbMat Sit-ups
95 Squats
15 GHD Sit-ups
2 Rope Climbs
L-Sits 9 secs
0 Muscle-ups
2 Handstand Push-ups

25 Push-ups
61 AbMat Sit-ups
95 Squats
15 GHD Sit-ups
2 Rope Climbs
L-Sits 9 secs
0 Muscle-ups
2 Handstand Push-ups

Result

200 reps | 25/61/95/15/2/2 | Not Rx'd

Result

200 reps | 25/61/95/15/2/2 | Not Rx'd

Notes

Failed MU

Notes

Failed MU

Community

Community


Stats

WOD Count

86th

Level

-

Work Performed

≈ 53,003 ft*lbs

Training Days

15 (2024)

History

1

Stats

WOD Count

86th

Level

-

Work Performed

≈ 53,003 ft*lbs

Training Days

15 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 60

Muscle-up

48 Reps (+0)

Milestone 75

Ring Muscle-up

48 Reps (+0)

Milestone 750

Push-up

605 Reps (+25)

Milestone 1,000

Sit-up

603 Reps (+76)

Milestone 500

Air Squat

337 Reps (+95)

Milestone 150

Handstand Push-up

85 Reps (+2)

Milestone 15

Rope Climb

5 Reps (+2)

Milestone 2,500

Squat

1,672 Reps (+95)

History (1)

History (1)

0 Comments

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