btwb

Gina Adkisson Gina Adkisson

05-21-2012 5:39 AM

Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 95 lbs

Level 17

Sets

5 Back Squats | 95 lbs

Level 17

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Not Rx'd -150 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Not Rx'd -150 lbs

Notes

Felt easy.. Room to grow!

Notes

Felt easy.. Room to grow!

Community

Stats

WOD Count

205th

Level

Work Performed

4,415 ft*lbs (-235)

Training Days

65 (2024)

History

Stats

WOD Count

205th

Level

Work Performed

4,415 ft*lbs (-235)

Training Days

65 (2024)

History

Movement Progress

Milestone 5,000

Squat

3,460 Reps (+15)

Milestone 300

Back Squat

289 Reps (+15)

History (6)

Back Squat : 5-5-5

5 Back Squats 85 lbs
5 Back Squats 105 lbs
5 Back Squats 125 lbs

Result

1575 lbs | 85 lbs, 105 lbs, and 125 lbs | Not Rx'd 1575 lbs | 85 lbs, 105 lbs, and 125 lbs | Not Rx'd

100th WOD 100th WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Not Rx'd -150 lbs -150 lbs

205th WOD 205th WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Not Rx'd 1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Not Rx'd 150 lbs 150 lbs

217th WOD 217th WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Not Rx'd 1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Not Rx'd 150 lbs 150 lbs

225th WOD 225th WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 125 lbs

Result

1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Not Rx'd 1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Not Rx'd 150 lbs 150 lbs

234th WOD 234th WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 135 lbs

Result

2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Not Rx'd 2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Not Rx'd ⚡150 lbs ⚡150 lbs

241st WOD 241st WOD

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