500 Rows
40 Air Squats
30 Standard Sit-ups
20 Push-ups
10 Pull-ups
500 Rows
40 Air Squats
30 Standard Sit-ups
20 Push-ups
10 Pull-ups
May 21, 2012 5:42 AM
5 mins 51 secs | Rx'd
Level 72
206th WOD
Result
Result
5 mins 51 secs | Rx'dNotes
Push ups and pull ups had to be broken up, but all rxd. The row is what slowed me down
Notes
Push ups and pull ups had to be broken up, but all rxd. The row is what slowed me down
Stats
WOD Count
206th
Level
72
Avg Power Output
44.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
206th
Level
72
Avg Power Output
44.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
18,400 Meters (+0)Milestone 2,000
Pull-up
1,721 Reps (+10)Milestone 1,750
Push-up
1,510 Reps (+20)Milestone 1,000
Sit-up
601 Reps (+30)Milestone 1,500
Air Squat
1,249 Reps (+40)Milestone 5,000
Squat
3,500 Reps (+40)History (1)
History (1)
