500 Rows
40 Air Squats
30 Standard Sit-ups
20 Knee Push-ups
10 Green Band Pull-ups
500 Rows
40 Air Squats
30 Standard Sit-ups
20 Knee Push-ups
10 Green Band Pull-ups
May 21, 2012 5:58 PM
6 mins 15 secs | Not Rx'd
25th WOD
Result
Result
6 mins 15 secs | Not Rx'dStats
WOD Count
25th
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
25th
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
0 Meters (+0)Milestone 250
Pull-up
171 Reps (+10)Milestone 250
Push-up
130 Reps (+20)Milestone 300
Sit-up
30 Reps (+30)Milestone 300
Air Squat
205 Reps (+40)Milestone 750
Squat
550 Reps (+40)History (1)
History (1)
