Ryan White Ryan White

05-22-2012 9:00 PM

05-22-2012 9:00 PM


CCF Tester Fitness Phase 2 Lifting CCF Tester Fitness Phase 2 Lifting

1 Weighted Pull-up 58 lbs
1 Deadlift 305 lbs
1 Back Squat 175 lbs
1 Press 90 lbs
1 Clean 135 lbs
1 Overhead Squat 115 lbs
1 Snatch 115 lbs
20 Thrusters 95 lbs
15 Kettlebell Swings 2 pood

1 Weighted Pull-up 58 lbs
1 Deadlift 305 lbs
1 Back Squat 175 lbs
1 Press 90 lbs
1 Clean 135 lbs
1 Overhead Squat 115 lbs
1 Snatch 115 lbs
20 Thrusters 95 lbs
15 Kettlebell Swings 2 pood

Result

3976.35 lbs | 42 reps | 58 lbs (1), 305 lbs (1), 175 lbs (1), 90 lbs (1), 135 lbs (1), 115 lbs (1), 115 lbs (1), 95 lbs (20), and 2 pood (15) | 1/1/1/1/1/1/1/20/15 | Rx'd

Result

3976.35 lbs | 42 reps | 58 lbs (1), 305 lbs (1), 175 lbs (1), 90 lbs (1), 135 lbs (1), 115 lbs (1), 115 lbs (1), 95 lbs (20), and 2 pood (15) | 1/1/1/1/1/1/1/20/15 | Rx'd

Community

Community


Stats

WOD Count

8th

Level

74

Training Days

2 (2024)

History

1

Stats

WOD Count

8th

Level

74

Training Days

2 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Milestone Reached

Prodigy

150 lbs

Milestone Reached

Prodigy

95 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 100

Back Squat

1 Reps (+1)

Milestone 250

Clean

21 Reps (+1)

Milestone 200

Deadlift

21 Reps (+1)

Milestone 250

Kettlebell Swing

15 Reps (+15)

Milestone 75

Overhead Squat

21 Reps (+1)

Milestone 250

Pull-up

36 Reps (+1)

Milestone 250

Shoulder-to-Overhead

61 Reps (+1)

Milestone 200

Snatch

17 Reps (+1)

Milestone 750

Squat

393 Reps (+22)

Milestone 150

Thruster

70 Reps (+20)

History (1)

History (1)

0 Comments

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