3 Shoulder Press 40 kg
3 Shoulder Press 40 kg
3 Shoulder Press 40 kg
3 Push Press 60 kg
3 Push Press 60 kg
3 Push Press 60 kg
3 Push Jerks 70 kg
3 Push Jerks 70 kg
3 Push Jerks 70 kg
3 Shoulder Press 40 kg
3 Shoulder Press 40 kg
3 Shoulder Press 40 kg
3 Push Press 60 kg
3 Push Press 60 kg
3 Push Press 60 kg
3 Push Jerks 70 kg
3 Push Jerks 70 kg
3 Push Jerks 70 kg
May 22, 2012 3:44 AM
1530 kg | 40 kg, 40 kg, 40 kg, 60 kg, 60 kg, 60 kg, 70 kg, 70 kg, and 70 kg | Rx'd
Level 45
480th WOD
Result
Result
1530 kg | 40 kg, 40 kg, 40 kg, 60 kg, 60 kg, 60 kg, 70 kg, 70 kg, and 70 kg | Rx'd -341.069 kgNotes
Different from website. 6 reps per round (1 PP, 1 PJ, 1 Split Jerk, PP behind the back, PJ behind the back & Split Jerk behind the back)
Notes
Different from website. 6 reps per round (1 PP, 1 PJ, 1 Split Jerk, PP behind the back, PJ behind the back & Split Jerk behind the back)
Stats
WOD Count
480th
Level
45
Work Performed
6,327 ft*lbs (-1,410)
Training Days
56 (2024)
History
3
Stats
WOD Count
480th
Level
45
Work Performed
6,327 ft*lbs (-1,410)
Training Days
56 (2024)
History
3
Movement Progress
Movement Progress
Milestone 900
Jerk
864 Reps (+9)Milestone 700
Push Press
623 Reps (+9)Milestone 250
Shoulder Press
79 Reps (+9)Milestone 1,750
Shoulder-to-Overhead
1,621 Reps (+27)History (3)
History (3)
