Holly "Kona" Brewer Holly "Kona" Brewer

02-06-2017 1:16 AM

02-06-2017 1:16 AM

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AMRAP 20 mins: Kettlebell Deadlifts, Kettlebell High Pulls, Kettlebell Swing (1 arm - R)s, 12 and more AMRAP 20 mins: Kettlebell Deadlifts, Kettlebell High Pulls, Kettlebell Swing (1 arm - R)s, 12 and more

20:00 AMRAP:
10 Kettlebell Deadlifts | 52 lbs
10 Kettlebell High Pulls | 52 lbs
10 Kettlebell Swing (1 arm - R)s | 26 lbs
10 Kettlebell Swing (1 arm - L)s | 26 lbs
10 Kettlebell Swings | 26 lbs
10 Kettlebell Clean R/Hs | 26 lbs
10 Kettlebell Clean L/Hs | 26 lbs
10 Kettlebell Push Press (One Arm R)s | 26 lbs
10 Kettlebell Push Press (One Arm L)s | 26 lbs
10 Kettlebell Snatch (one arm - R)s | 18 lbs
10 Kettlebell Snatch (one arm - L)s | 18 lbs
5 One Arm Overhead Kettlebell Lunge (Right)s | 18 lbs
5 Kettlebell Overhead Reverse Lunges | 18 lbs
5 One Arm Overhead Kettlebell Lunge (Left)s | 18 lbs
5 Kettlebell Overhead Reverse Lunges | 18 lbs

20:00 AMRAP:
10 Kettlebell Deadlifts | 52 lbs
10 Kettlebell High Pulls | 52 lbs
10 Kettlebell Swing (1 arm - R)s | 26 lbs
10 Kettlebell Swing (1 arm - L)s | 26 lbs
10 Kettlebell Swings | 26 lbs
10 Kettlebell Clean R/Hs | 26 lbs
10 Kettlebell Clean L/Hs | 26 lbs
10 Kettlebell Push Press (One Arm R)s | 26 lbs
10 Kettlebell Push Press (One Arm L)s | 26 lbs
10 Kettlebell Snatch (one arm - R)s | 18 lbs
10 Kettlebell Snatch (one arm - L)s | 18 lbs
5 One Arm Overhead Kettlebell Lunge (Right)s | 18 lbs
5 Kettlebell Overhead Reverse Lunges | 18 lbs
5 One Arm Overhead Kettlebell Lunge (Left)s | 18 lbs
5 Kettlebell Overhead Reverse Lunges | 18 lbs

Result

2 rounds + 10 Kettlebell Deadlifts + 10 Kettlebell High Pulls + 10 Kettlebell Swing (1 arm - R)s + 10 Kettlebell Swing (1 arm - L)s + 9 Kettlebell Swings | 309 reps | Rx'd

Result

2 rounds + 10 Kettlebell Deadlifts + 10 Kettlebell High Pulls + 10 Kettlebell Swing (1 arm - R)s + 10 Kettlebell Swing (1 arm - L)s + 9 Kettlebell Swings | 309 reps | Rx'd

Community

Community

Stats

WOD Count

2100th

Level

-

Avg Power Output

≈ 12.5 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

2100th

Level

-

Avg Power Output

≈ 12.5 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Achievements

Achievements

Milestone Reached

Kettlebell Swing

10,250 Reps

Milestone Reached

Push Press

6,700 Reps

Movement Progress

Movement Progress

Milestone 5,400

Snatch

5,363 Reps (+40)

Milestone 7,000

Deadlift

6,679 Reps (+30)

Milestone 10,500

Kettlebell Swing

10,292 Reps (+89)

Milestone 11,250

Shoulder-to-Overhead

11,154 Reps (+40)

Milestone 6,900

Push Press

6,736 Reps (+40)

History (1)

History (1)

1 / 1
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