Traci Willey Traci Willey

02-07-2017 4:30 PM

02-07-2017 4:30 PM


FT: Row Calories, Wall Balls, and Burpees FT: Row Calories, Wall Balls, and Burpees

50 Row Calories
50 Wall Balls
50 Burpees

50 Row Calories
50 Wall Balls
50 Burpees

Result

12 mins | Rx'd

Result

12 mins | Rx'd

Community

Community


Stats

WOD Count

815th

Level

-

Avg Power Output

77.3 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

815th

Level

-

Avg Power Output

77.3 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Row Calories

1,166 Reps (+50)

Milestone 5,000

Burpee

4,883 Reps (+50)

Milestone 12,500

Squat

10,639 Reps (+50)

Milestone 3,500

Wall Ball

3,496 Reps (+50)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Traci Willey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Traci Willey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Traci Willey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Traci Willey. start your free trial