4 rounds of:
200 m Runs
5 Ring Dips
15 Thrusters 25 lbs
5 Ring Dips
plus a partial round of:
200 m Runs
5 Ring Dips
5 Thrusters 25 lbs
0 Ring Dips
4 rounds of:
200 m Runs
5 Ring Dips
15 Thrusters 25 lbs
5 Ring Dips
plus a partial round of:
200 m Runs
5 Ring Dips
5 Thrusters 25 lbs
0 Ring Dips
May 23, 2012 3:46 PM
4.583 rounds | Not Rx'd
209th WOD
Result
Result
4.583 rounds | Not Rx'dNotes
did dumbbell thrusters.. ring dips burned my arms.. runs felt like a rest..
Notes
did dumbbell thrusters.. ring dips burned my arms.. runs felt like a rest..
Stats
WOD Count
209th
Level
-
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
209th
Level
-
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
200 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
52,700 Meters (+1,000)Milestone 300
Dip
238 Reps (+45)Milestone 5,000
Squat
3,580 Reps (+65)Milestone 750
Thruster
584 Reps (+65)History (1)
History (1)
