5 rounds of:
20 Double Unders
10 Box Jumps, 20 in
20 Burpee (no push-up)s
5 rounds of:
20 Double Unders
10 Box Jumps, 20 in
20 Burpee (no push-up)s
February 8, 2017 5:50 PM
23 mins | Rx'd
565th WOD
Result
Result
23 mins | Rx'dNotes
This time includes the row.
Notes
This time includes the row.
Stats
WOD Count
565th
Level
-
Avg Power Output
≈ 15.7 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
565th
Level
-
Avg Power Output
≈ 15.7 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,865 Reps (+100)Milestone 9,000
Jump Rope
8,039 Reps (+100)Milestone 8,000
Double Under
6,910 Reps (+100)Milestone 2,250
Box Jump
2,102 Reps (+50)History (1)
History (1)
