Ben Westgarth Ben Westgarth

02-10-2017 6:37 PM

02-10-2017 6:37 PM


Every 3 mins for 15 mins: Thruster Every 3 mins for 15 mins: Thruster

Sets


3 Thrusters | 50 kg

Level 13


3 Thrusters | 60 kg

Level 29


3 Thrusters | 67.5 kg

Level 43


3 Thrusters | 72.5 kg

Level 55


3 Thrusters | 77.5 kg

Level 67


Sets


3 Thrusters | 50 kg

Level 13


3 Thrusters | 60 kg

Level 29


3 Thrusters | 67.5 kg

Level 43


3 Thrusters | 72.5 kg

Level 55


3 Thrusters | 77.5 kg

Level 67


Result

982.5 kg | Rx'd

Result

982.5 kg | Rx'd

Community

Community


Stats

WOD Count

1400th

Level

65

Avg Power Output

13.3 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Thruster PR

3 @ 77.5 kg 💣

Stats

WOD Count

1400th

Level

65

Avg Power Output

13.3 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Thruster PR

3 @ 77.5 kg 💣


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,981 Reps (+15)

Milestone 3,750

Thruster

3,515 Reps (+15)

History (1)

History (1)

0 Comments

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