Run, 800 m
-- then --
4 rounds of:
10 Curtis Ps, 95 lbs
20 Lateral Burpee (Over Barbell)s
30 AbMat Sit-ups
20 Lateral Burpee (Over Barbell)s
10 Curtis Ps, 95 lbs
-- then --
Run, 800 m
Run, 800 m
-- then --
4 rounds of:
10 Curtis Ps, 95 lbs
20 Lateral Burpee (Over Barbell)s
30 AbMat Sit-ups
20 Lateral Burpee (Over Barbell)s
10 Curtis Ps, 95 lbs
-- then --
Run, 800 m
February 11, 2017 6:54 AM
35 mins 30 secs | Rx'd
252nd WOD
Result
Result
35 mins 30 secs | Rx'dNotes
Solo half reps; Power Cleans in the Curtis P
Notes
Solo half reps; Power Cleans in the Curtis P
Stats
WOD Count
252nd
Level
-
Avg Power Output
≈ 76.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
252nd
Level
-
Avg Power Output
≈ 76.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
59,447 Meters (+1,600)Milestone 2,000
Burpee
1,794 Reps (+160)Milestone 2,000
Sit-up
1,763 Reps (+120)History (1)
History (1)
