3 rounds of:
Run, 200 m
20 Kettlebell Swings, 45 lbs
Run, 200 m
20 Kb Goblet Lunges, 45 lbs
Run, 200 m
20 AbMat Sit-ups
3 rounds of:
Run, 200 m
20 Kettlebell Swings, 45 lbs
Run, 200 m
20 Kb Goblet Lunges, 45 lbs
Run, 200 m
20 AbMat Sit-ups
February 11, 2017 4:12 PM
21 mins 28 secs | Not Rx'd
432nd WOD
Result
Result
21 mins 28 secs | Not Rx'dStats
WOD Count
432nd
Level
-
Avg Power Output
≈ 68.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
432nd
Level
-
Avg Power Output
≈ 68.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
97,736 Meters (+1,800)Milestone 5,000
Sit-up
4,573 Reps (+60)Milestone 2,750
Kettlebell Swing
2,674 Reps (+60)History (1)
History (1)
