21-15-9 reps of:
Front Squat, 55 lbs
Burpee
Pull-up
21-15-9 reps of:
Front Squat, 55 lbs
Burpee
Pull-up
February 8, 2017 10:16 PM
13 mins 37 secs | Not Rx'd
393rd WOD
Result
Result
13 mins 37 secs | Not Rx'dNotes
green band
Notes
green band
Stats
WOD Count
393rd
Level
-
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
393rd
Level
-
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,836 Reps (+45)Milestone 1,500
Pull-up
1,354 Reps (+45)Milestone 7,500
Squat
6,938 Reps (+45)Milestone 700
Front Squat
584 Reps (+45)History (1)
History (1)
