AMReps in 5 mins:
3 Sumo Deadlift High-pulls, 75 lbs | 3 reps
3 Burpee Over Bars | 3 reps
6 Sumo Deadlift High-pulls, 75 lbs | 6 reps
6 Burpee Over Bars | 6 reps
9 Sumo Deadlift High-pulls, 75 lbs | 9 reps
9 Burpee Over Bars | 9 reps
12 Sumo Deadlift High-pulls, 75 lbs | 12 reps
12 Burpee Over Bars | 12 reps
15 Sumo Deadlift High-pulls, 75 lbs | 15 reps
15 Burpee Over Bars | 1 rep
AMReps in 5 mins:
3 Sumo Deadlift High-pulls, 75 lbs | 3 reps
3 Burpee Over Bars | 3 reps
6 Sumo Deadlift High-pulls, 75 lbs | 6 reps
6 Burpee Over Bars | 6 reps
9 Sumo Deadlift High-pulls, 75 lbs | 9 reps
9 Burpee Over Bars | 9 reps
12 Sumo Deadlift High-pulls, 75 lbs | 12 reps
12 Burpee Over Bars | 12 reps
15 Sumo Deadlift High-pulls, 75 lbs | 15 reps
15 Burpee Over Bars | 1 rep
February 13, 2017 11:22 PM
76 reps | Rx'd
Level 59
450th WOD
Result
Result
76 reps | Rx'dStats
WOD Count
450th
Level
59
Avg Power Output
153.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
450th
Level
59
Avg Power Output
153.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,213 Reps (+31)Milestone 350
Sumo Deadlift High Pull
334 Reps (+45)History (1)
History (1)
