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Mike Fimbres Mike Fimbres

05-28-2012 4:00 PM

Murph Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats
1600 m Runs 20 lbs

Result

40 mins 4 secs | Rx'd ⚡ 19 mins 7 secs

Result

40 mins 4 secs | Rx'd ⚡ 19 mins 7 secs

Notes

20lb vest

Notes

20lb vest

Community

Stats

WOD Count

211th

Level

Avg Power Output

≈ 101.5 (ft*lbs)/sec (+32.8)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

211th

Level

Avg Power Output

≈ 101.5 (ft*lbs)/sec (+32.8)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 130,000

Run

118,115 Meters (+3,200)

Milestone 3,500

Pull-up

3,349 Reps (+100)

Milestone 3,250

Push-up

3,060 Reps (+200)

Milestone 4,000

Air Squat

3,615 Reps (+300)

Milestone 7,500

Squat

5,938 Reps (+300)

History (2)

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

59 mins 11 secs | Rx'd 59 mins 11 secs | Rx'd

Level 37 Level 37 128th WOD 128th WOD

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats
1600 m Runs 20 lbs

Result

40 mins 4 secs | Rx'd 40 mins 4 secs | Rx'd ⚡19 mins 7 secs ⚡19 mins 7 secs

Level 85 Level 85 211th WOD 211th WOD

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