btwb

Rich Thompson Rich Thompson

02-13-2017 9:12 AM

5 RFT: Box Jumps, Push Jerks and Burpees 5 RFT: Box Jumps, Push Jerks and Burpees

5 rounds of:
7 Box Jumps, 24 in
7 Push Jerks, 115 lbs
7 Burpees

Result

8 mins 46 secs | Rx'd

Result

8 mins 46 secs | Rx'd

Community

Stats

WOD Count

435th

Level

Avg Power Output

91.6 (ft*lbs)/sec

Training Days

2 (2024)

History

Stats

WOD Count

435th

Level

Avg Power Output

91.6 (ft*lbs)/sec

Training Days

2 (2024)

History

Achievements

Milestone Reached

Jerk

300 Reps

Movement Progress

Milestone 2,500

Burpee

2,469 Reps (+35)

Milestone 2,250

Box Jump

1,887 Reps (+35)

Milestone 2,000

Shoulder-to-Overhead

1,849 Reps (+35)

Milestone 500

Jerk

310 Reps (+35)

History (1)

5 RFT: Box Jumps, Push Jerks and Burpees

5 rounds of:
7 Box Jumps, 24 in
7 Push Jerks, 115 lbs
7 Burpees

Result

8 mins 46 secs | Rx'd 8 mins 46 secs | Rx'd

Level 47 Level 47 435th WOD 435th WOD

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