5 rounds of:
Run, 400 m
25 Double Unders
20 Lunges
10 Push-ups
15 AbMat Sit-ups
5 rounds of:
Run, 400 m
25 Double Unders
20 Lunges
10 Push-ups
15 AbMat Sit-ups
February 14, 2017 11:48 AM
21 mins 43 secs | Rx'd
Level 57
311th WOD
Result
Result
21 mins 43 secs | Rx'dStats
WOD Count
311th
Level
57
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
311th
Level
57
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
57,346 Meters (+2,000)Milestone 7,000
Jump Rope
5,866 Reps (+125)Milestone 6,000
Double Under
5,766 Reps (+125)Milestone 1,750
Push-up
1,496 Reps (+50)Milestone 5,000
Sit-up
4,649 Reps (+75)Milestone 1,500
Lunge
1,270 Reps (+100)History (1)
History (1)
