Every 1 min for 10 mins:
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
Every 1 min for 10 mins:
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
5 Back Squats, 80% 1RM | 125 lbs
February 14, 2017 4:43 PM
Completed | Rx'd
567th WOD
Result
Result
Completed | Rx'dStats
WOD Count
567th
Level
-
Avg Power Output
33.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
567th
Level
-
Avg Power Output
33.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,949 Reps (+50)Milestone 1,100
Back Squat
1,005 Reps (+50)History (1)
History (1)
