5 rounds of:
6 Shuttle Runs, 10 m
15 One Arm Dumbbell Snatch (Alternating)s, 35 lbs
Rest 1 min
5 rounds of:
6 Shuttle Runs, 10 m
15 One Arm Dumbbell Snatch (Alternating)s, 35 lbs
Rest 1 min
February 14, 2017 2:01 AM
8 mins 37 secs | Rx'd
Level 79
454th WOD
Result
Result
8 mins 37 secs | Rx'dStats
WOD Count
454th
Level
79
Avg Power Output
≈ 17.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
454th
Level
79
Avg Power Output
≈ 17.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
183,007 Meters (+300)Milestone 1,800
Snatch
1,486 Reps (+75)Milestone 150
Dumbbell Snatch
75 Reps (+75)History (1)
History (1)
