btwb

Emile DeFelice Emile DeFelice

05-29-2012 2:03 PM

Follow

400m runs 400m runs

1 400 m Row 41 secs
1 400 m Row 45 secs
1 400 m Row 46 secs
1 400 m Row 49 secs

Result

| Not Rx'd

Result

| Not Rx'd

Notes

AirDyne 4 30 Calorie sprints, 2 minute rest

Notes

AirDyne 4 30 Calorie sprints, 2 minute rest

Community

Stats

WOD Count

25th

Level

-

Work Performed

261,407 ft*lbs

Training Days

3 (2024)

History

1

Stats

WOD Count

25th

Level

-

Work Performed

261,407 ft*lbs

Training Days

3 (2024)

History

1

Movement Progress

Milestone 5,000

Row

1,600 Meters (+1,600)

History (1)

400m runs

1 400 m Row 41 secs
1 400 m Row 45 secs
1 400 m Row 46 secs
1 400 m Row 49 secs

Result

| Not Rx'd | Not Rx'd

25th WOD 25th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emile DeFelice. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emile DeFelice.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emile DeFelice. start your free trial