Michelle J Smith Michelle J Smith

05-28-2012 6:38 AM

05-28-2012 6:38 AM


Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

83 mins 24 secs | Rx'd

Result

83 mins 24 secs | Rx'd

Notes

Broke it into Cindy

Notes

Broke it into Cindy

Community

Community


Stats

WOD Count

5th

Level

61

Training Days

4 (2024)

History

1

Stats

WOD Count

5th

Level

61

Training Days

4 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

5,600 Meters (+3,200)

Milestone 250

Pull-up

101 Reps (+100)

Milestone 250

Push-up

210 Reps (+200)

Milestone 500

Air Squat

420 Reps (+300)

Milestone 750

Squat

492 Reps (+300)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michelle J Smith. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michelle J Smith.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle J Smith. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle J Smith. start your free trial