3x 3:00 AMRAP:
3 Power Cleans, 60 kg
3 Front Squats, 60 kg
3 Push Jerks, 60 kg
Resting 3 mins between each AMRAP.
3x 3:00 AMRAP:
3 Power Cleans, 60 kg
3 Front Squats, 60 kg
3 Push Jerks, 60 kg
Resting 3 mins between each AMRAP.
February 14, 2017 6:48 AM
12.333 rounds | Rx'd
119th WOD
Result
Result
12.333 rounds | Rx'dStats
WOD Count
119th
Level
-
Avg Power Output
114.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
119th
Level
-
Avg Power Output
114.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
459 Reps (+42)Milestone 300
Front Squat
180 Reps (+36)Milestone 300
Jerk
249 Reps (+33)Milestone 500
Power Clean
284 Reps (+42)Milestone 750
Shoulder-to-Overhead
632 Reps (+33)Milestone 1,500
Squat
911 Reps (+36)History (1)
History (1)
