Tristan Rhoden Tristan Rhoden

02-16-2017 5:19 PM

02-16-2017 5:19 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 60 lbs
10 Kettlebell Swings, 35 lbs
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 60 lbs
10 Kettlebell Swings, 35 lbs
10 Box Jumps, 24 in

Result

10 rounds + Push Press | 301 reps | Rx'd

Result

10 rounds + Push Press | 301 reps | Rx'd

Community

Community


Stats

WOD Count

162nd

Level

79

Avg Power Output

57.3 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

162nd

Level

79

Avg Power Output

57.3 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Movement Progress

Milestone 750

Box Jump

665 Reps (+100)

Milestone 1,000

Kettlebell Swing

758 Reps (+100)

Milestone 750

Shoulder-to-Overhead

717 Reps (+101)

Milestone 500

Push Press

497 Reps (+101)

History (1)

History (1)

0 Comments

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