Whitney Rhoden Whitney Rhoden

02-16-2017 6:26 PM

02-16-2017 6:26 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 40 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 40 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

10 rounds | 300 reps | Rx'd 2.0 rounds

Result

10 rounds | 300 reps | Rx'd 2.0 rounds

Community

Community


Stats

WOD Count

85th

Level

88

Avg Power Output

48.1 (ft*lbs)/sec (-10.1)

Training Days

13 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

85th

Level

88

Avg Power Output

48.1 (ft*lbs)/sec (-10.1)

Training Days

13 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Shoulder-to-Overhead

500 Reps

Movement Progress

Movement Progress

Milestone 750

Box Jump

634 Reps (+100)

Milestone 1,000

Kettlebell Swing

858 Reps (+100)

Milestone 750

Shoulder-to-Overhead

502 Reps (+100)

Milestone 500

Push Press

447 Reps (+100)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Whitney Rhoden. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Whitney Rhoden. start your free trial