10 rounds of:
20 Jumping Alternating Lunges
10 Kettlebell Swings 1.5 lbs
200 m Runs
10 rounds of:
20 Jumping Alternating Lunges
10 Kettlebell Swings 1.5 lbs
200 m Runs
May 30, 2012 12:34 PM
10.0 rounds | Rx'd
26th WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
26th
Level
-
Avg Power Output
≈ 49.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
26th
Level
-
Avg Power Output
≈ 49.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
12,800 Meters (+2,000)Milestone 600
Lunge
300 Reps (+200)Milestone 250
Kettlebell Swing
246 Reps (+100)History (1)
History (1)
