2 rounds of:
50 Dumbbell Thrusters, 35 lbs
50 Assault Bike Calories
2 rounds of:
50 Dumbbell Thrusters, 35 lbs
50 Assault Bike Calories
February 15, 2017 1:16 AM
16 mins 12 secs | Rx'd
Level 77
455th WOD
Result
Result
16 mins 12 secs | Rx'dStats
WOD Count
455th
Level
77
Avg Power Output
137.3 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
455th
Level
77
Avg Power Output
137.3 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
1,000 Reps
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,066 Reps (+100)Milestone 10,000
Squat
8,135 Reps (+100)Milestone 1,500
Thruster
1,274 Reps (+100)History (1)
History (1)
