10:00 AMRAP:
10 One Arm Dumbbell Snatch (Alternating)s, 32.5 kg
3 Bar Muscle-ups
10:00 AMRAP:
10 One Arm Dumbbell Snatch (Alternating)s, 32.5 kg
3 Bar Muscle-ups
February 18, 2017 11:30 AM
6 rounds + 10 One Arm Dumbbell Snatch (Alternating)s + Bar Muscle-up | 89 reps | Rx'd
2112th WOD
Result
Result
6 rounds + 10 One Arm Dumbbell Snatch (Alternating)s + Bar Muscle-up | 89 reps | Rx'dNotes
Spicy. Felt like an open workout
Notes
Spicy. Felt like an open workout
Stats
WOD Count
2112th
Level
-
Avg Power Output
≈ 21.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
2112th
Level
-
Avg Power Output
≈ 21.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
5,800 Reps
Movement Progress
Movement Progress
Milestone 2,000
Muscle-up
1,929 Reps (+19)Milestone 450
Bar Muscle-up
424 Reps (+19)Milestone 6,200
Snatch
5,822 Reps (+70)Milestone 1,250
Dumbbell Snatch
1,171 Reps (+70)History (1)
History (1)
