50 Double Unders
21 Row Calories
21 Thrusters, 32.5 kg
21 Pull-ups
50 Double Unders
15 Row Calories
15 Thrusters, 32.5 kg
15 Pull-ups
50 Double Unders
9 Row Calories
9 Thrusters, 32.5 kg
9 Pull-ups
50 Double Unders
21 Row Calories
21 Thrusters, 32.5 kg
21 Pull-ups
50 Double Unders
15 Row Calories
15 Thrusters, 32.5 kg
15 Pull-ups
50 Double Unders
9 Row Calories
9 Thrusters, 32.5 kg
9 Pull-ups
February 20, 2017 3:04 AM
16 mins 12 secs | Not Rx'd
615th WOD
Result
Result
16 mins 12 secs | Not Rx'dStats
WOD Count
615th
Level
-
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
615th
Level
-
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
456 Reps (+45)Milestone 7,000
Jump Rope
5,644 Reps (+150)Milestone 4,000
Double Under
3,727 Reps (+150)Milestone 5,500
Pull-up
5,373 Reps (+45)Milestone 10,000
Squat
9,707 Reps (+45)Milestone 1,500
Thruster
1,493 Reps (+45)History (1)
History (1)
