3:00 AMRAP:
9 Hang Power Cleans, 60 kg
9 Push-ups
Rest 2 mins
9 Deadlifts, 60 kg
9 Air Squats
Rest 2 mins
Run, 0 kg, 800 m
3:00 AMRAP:
9 Hang Power Cleans, 60 kg
9 Push-ups
Rest 2 mins
9 Deadlifts, 60 kg
9 Air Squats
Rest 2 mins
Run, 0 kg, 800 m
February 20, 2017 6:11 AM
7 rounds + Hang Power Clean + 9 Deadlifts | Not Rx'd
168th WOD
Result
Result
7 rounds + Hang Power Clean + 9 Deadlifts | Not Rx'dStats
WOD Count
168th
Level
-
Avg Power Output
1,435.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
168th
Level
-
Avg Power Output
1,435.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Clean
500 Reps
Milestone Reached
Power Clean
250 Reps
Milestone Reached
Run
50,000 Meters
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
534 Reps (+63)Milestone 750
Clean
557 Reps (+64)Milestone 400
Deadlift
351 Reps (+72)Milestone 500
Power Clean
299 Reps (+64)Milestone 1,250
Push-up
871 Reps (+63)Milestone 70,000
Run
52,967 Meters (+5,600)Milestone 2,500
Squat
2,323 Reps (+63)History (1)
History (1)
