February 21, 2017 2:28 PM
40 mins 10 secs | Not Rx'd
447th WOD
Result
Result
40 mins 10 secs | Not Rx'dNotes
Row 500 m. 14 lbs WB after first round
Notes
Row 500 m. 14 lbs WB after first round
Stats
WOD Count
447th
Level
-
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
447th
Level
-
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
118,229 Meters (+2,000)Milestone 2,750
Box Jump
2,681 Reps (+150)Milestone 10,000
Squat
7,565 Reps (+150)Milestone 2,500
Wall Ball
2,165 Reps (+150)History (1)
History (1)
