5 rounds of:
50 Double Unders
L Sit Hold, 30 secs
Handstand Hold, 30 secs
5 rounds of:
50 Double Unders
L Sit Hold, 30 secs
Handstand Hold, 30 secs
February 21, 2017 1:33 PM
17 mins 54 secs | Rx'd
224th WOD
Result
Result
17 mins 54 secs | Rx'dStats
WOD Count
224th
Level
-
Avg Power Output
≈ 18.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
224th
Level
-
Avg Power Output
≈ 18.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,772 Reps (+250)Milestone 4,000
Double Under
2,772 Reps (+250)Milestone 300,000
Bodyweight Core Hold
270,000 Mins (+150,000)History (1)
History (1)
