Joshua Carlton Joshua Carlton

02-21-2017 4:50 PM

02-21-2017 4:50 PM


Clean & Jerk : 1 @ 90%, 1 @ 85%, 1 @ 85%, 1 @ 80%, 1 @ 80% Clean & Jerk : 1 @ 90%, 1 @ 85%, 1 @ 85%, 1 @ 80%, 1 @ 80%

Sets
1 Clean & Jerk, 90% 1RM | 215 lbs
1 Clean & Jerk, 85% 1RM | 205 lbs
1 Clean & Jerk, 85% 1RM | 205 lbs
1 Clean & Jerk, 80% 1RM | 190 lbs
1 Clean & Jerk, 80% 1RM | 190 lbs

Sets
1 Clean & Jerk, 90% 1RM | 215 lbs
1 Clean & Jerk, 85% 1RM | 205 lbs
1 Clean & Jerk, 85% 1RM | 205 lbs
1 Clean & Jerk, 80% 1RM | 190 lbs
1 Clean & Jerk, 80% 1RM | 190 lbs

Result

Completed | 215 lbs, 205 lbs, 205 lbs, 190 lbs, and 190 lbs | Rx'd

Result

Completed | 215 lbs, 205 lbs, 205 lbs, 190 lbs, and 190 lbs | Rx'd

Community

Community


Stats

WOD Count

2044th

Level

-

Work Performed

7,848 ft*lbs

Training Days

22 (2024)

History

1

Stats

WOD Count

2044th

Level

-

Work Performed

7,848 ft*lbs

Training Days

22 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,926 Reps (+5)

Milestone 2,100

Clean & Jerk

2,072 Reps (+5)

Milestone 6,000

Shoulder-to-Overhead

5,905 Reps (+5)

Milestone 3,500

Jerk

3,307 Reps (+5)

History (1)

History (1)

0 Comments

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