9:00 AMRAP:
3 Strict Muscle-ups
6 Strict Ring Dips
6 Kettlebell Snatch (one arm - L)s, 70 lbs
6 Kettlebell Snatch (one arm - R)s, 70 lbs
9:00 AMRAP:
3 Strict Muscle-ups
6 Strict Ring Dips
6 Kettlebell Snatch (one arm - L)s, 70 lbs
6 Kettlebell Snatch (one arm - R)s, 70 lbs
February 21, 2017 2:08 PM
6 rounds + 2 Strict Muscle-ups | 128 reps | Rx'd
3778th WOD
Result
Result
6 rounds + 2 Strict Muscle-ups | 128 reps | Rx'dStats
WOD Count
3778th
Level
-
Avg Power Output
≈ 103.2 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
3778th
Level
-
Avg Power Output
≈ 103.2 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
8,200 Reps
Movement Progress
Movement Progress
Milestone 6,400
Muscle-up
6,242 Reps (+20)Milestone 4,950
Ring Muscle-up
4,904 Reps (+20)Milestone 3,900
Dip
3,856 Reps (+36)Milestone 8,600
Snatch
8,261 Reps (+72)History (1)
History (1)
