btwb

Ryan Clary Ryan Clary

02-20-2017 6:16 PM

Follow

4 RFT: Strict Pull-ups and L Sit Dumbbell Press 4 RFT: Strict Pull-ups and L Sit Dumbbell Press

4 rounds of:
21 Strict Pull-ups
21 L Sit Dumbbell Press, 25 lbs

Result

18 mins 57 secs | Rx'd

Result

18 mins 57 secs | Rx'd

Community

Stats

WOD Count

2069th

Level

-

Avg Power Output

≈ 22.1 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

2069th

Level

-

Avg Power Output

≈ 22.1 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Movement Progress

Milestone 11,000

Pull-up

10,750 Reps (+84)

History (1)

4 RFT: Strict Pull-ups and L Sit Dumbbell Press

4 rounds of:
21 Strict Pull-ups
21 L Sit Dumbbell Press, 25 lbs

Result

18 mins 57 secs | Rx'd 18 mins 57 secs | Rx'd

2069th WOD 2069th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ryan Clary. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ryan Clary.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ryan Clary. start your free trial