Every 2 mins for 14 mins:
1 1 Power Clean + 1 Hang Squat Clean + 1 Jerk | 205 lbs
Run, 100 m
Every 2 mins for 14 mins:
1 1 Power Clean + 1 Hang Squat Clean + 1 Jerk | 205 lbs
Run, 100 m
February 21, 2017 4:35 AM
7.0 rounds | Rx'd
Level 99
874th WOD
Result
Result
7.0 rounds | Rx'dNotes
145,155,165,175,185,195,205. pr on the hang squat clean. feel pretty good about it.
Notes
145,155,165,175,185,195,205. pr on the hang squat clean. feel pretty good about it.
Stats
WOD Count
874th
Level
99
Avg Power Output
≈ 25.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
874th
Level
99
Avg Power Output
≈ 25.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
356,279 Meters (+700)Milestone 6,000
Clean
5,809 Reps (+7)Milestone 1,200
Squat Clean
1,084 Reps (+7)Milestone 3,500
Power Clean
3,433 Reps (+7)Milestone 1,350
Clean & Jerk
1,287 Reps (+7)Milestone 7,500
Shoulder-to-Overhead
7,424 Reps (+7)Milestone 2,700
Jerk
2,676 Reps (+7)History (1)
History (1)
