15 Wall Balls, 20 lbs
15 Burpees
Run, 200 m
12 Wall Balls, 20 lbs
12 Burpees
Run, 200 m
9 Wall Balls, 20 lbs
9 Burpees
Run, 200 m
15 Wall Balls, 20 lbs
15 Burpees
Run, 200 m
12 Wall Balls, 20 lbs
12 Burpees
Run, 200 m
9 Wall Balls, 20 lbs
9 Burpees
Run, 200 m
Result
Result
6 mins 41 secs | Rx'dStats
WOD Count
960th
Level
-
Avg Power Output
134.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
960th
Level
-
Avg Power Output
134.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
444,475 Meters (+600)Milestone 5,000
Burpee
4,622 Reps (+36)Milestone 17,500
Squat
17,230 Reps (+36)Milestone 5,000
Wall Ball
4,691 Reps (+36)History (1)
History (1)