5 rounds of:
Airdyne Bike, 500 m
20 Medicine Ball Slams, 30 lbs
10 Kettlebell Swing (American)s, 44 lbs
5 rounds of:
Airdyne Bike, 500 m
20 Medicine Ball Slams, 30 lbs
10 Kettlebell Swing (American)s, 44 lbs
February 23, 2017 9:43 AM
16 mins 5 secs | Rx'd
226th WOD
Result
Result
16 mins 5 secs | Rx'dStats
WOD Count
226th
Level
-
Avg Power Output
≈ 15.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
226th
Level
-
Avg Power Output
≈ 15.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 50,000
Bike
46,662 Meters (+2,500)Milestone 1,000
Kettlebell Swing
794 Reps (+50)History (1)
History (1)
