10 Lateral Burpee (Over Barbell)s
10 Medicine Ball Ground To Overheads, 20 kg
10 Handstand Push-ups
10 Lateral Burpee (Over Barbell)s
10 Medicine Ball Ground To Overheads, 20 kg
10 Handstand Push-ups
1 Power Snatch, 50 kg
1 Power Snatch, 55 kg
10 Medicine Ball Sit-ups, 20 kg
10 Wall Balls, 9 kg
10 Pull-ups
10 Medicine Ball Sit-ups, 20 kg
10 Wall Balls, 9 kg
10 Pull-ups
10 Medicine Ball Sit-ups, 20 kg
1 Clean & Jerk, 60 kg
1 Clean & Jerk, 70 kg
1 Clean, 80 kg
10 Lateral Burpee (Over Barbell)s
10 Medicine Ball Ground To Overheads, 20 kg
10 Handstand Push-ups
10 Lateral Burpee (Over Barbell)s
10 Medicine Ball Ground To Overheads, 20 kg
10 Handstand Push-ups
1 Power Snatch, 50 kg
1 Power Snatch, 55 kg
10 Medicine Ball Sit-ups, 20 kg
10 Wall Balls, 9 kg
10 Pull-ups
10 Medicine Ball Sit-ups, 20 kg
10 Wall Balls, 9 kg
10 Pull-ups
10 Medicine Ball Sit-ups, 20 kg
1 Clean & Jerk, 60 kg
1 Clean & Jerk, 70 kg
1 Clean, 80 kg
February 24, 2017 8:55 AM
20 mins | Rx'd
363rd WOD
Result
Result
20 mins | Rx'dNotes
Var en liten 10 min AMRAP, sen max snatch, sen 10 min AMRAP och därefter max Clean & Jerk. 1 w, 1 r, 1 static Hold med olika övningar.... Jag , Pavel & Niklas..... mina reps reggade...
Notes
Var en liten 10 min AMRAP, sen max snatch, sen 10 min AMRAP och därefter max Clean & Jerk. 1 w, 1 r, 1 static Hold med olika övningar.... Jag , Pavel & Niklas..... mina reps reggade...
Stats
WOD Count
363rd
Level
-
Avg Power Output
≈ 31.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
363rd
Level
-
Avg Power Output
≈ 31.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,550 Reps
Milestone Reached
Prodigy
95 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,178 Reps (+20)Milestone 4,500
Clean
4,100 Reps (+3)Milestone 900
Clean & Jerk
764 Reps (+2)Milestone 2,700
Handstand Push-up
2,563 Reps (+20)Milestone 2,500
Jerk
2,311 Reps (+2)Milestone 1,750
Power Snatch
1,651 Reps (+2)Milestone 4,500
Pull-up
4,403 Reps (+20)Milestone 3,250
Shoulder-to-Overhead
3,161 Reps (+2)Milestone 3,000
Sit-up
2,830 Reps (+30)Milestone 3,400
Snatch
3,187 Reps (+2)Milestone 15,000
Squat
13,826 Reps (+20)Milestone 4,000
Wall Ball
3,896 Reps (+20)History (1)
History (1)
