14 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
2 Handstand Push-ups
0 Kettlebell Swings 2 pood
14 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
2 Handstand Push-ups
0 Kettlebell Swings 2 pood
June 2, 2012 11:26 PM
14.5 rounds | Rx'd
Level 86
42nd WOD
Result
Result
14.5 rounds | Rx'dNotes
HSPU is what slowed me down. Started to get my kip down though
Notes
HSPU is what slowed me down. Started to get my kip down though
Stats
WOD Count
42nd
Level
86
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
42nd
Level
86
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Handstand Push-up
30 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
53 Reps (+30)Milestone 75
Ring Muscle-up
53 Reps (+30)Milestone 60
Handstand Push-up
58 Reps (+58)Milestone 250
Kettlebell Swing
220 Reps (+112)History (1)
History (1)
