10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 10:57 PM
| Rx'd
893rd WOD
Result
Result
| Rx'dNotes
200 reps 16:16 tie break
Notes
200 reps 16:16 tie break
Stats
WOD Count
893rd
Level
-
Work Performed
≈ 87,506 ft*lbs
Training Days
11 (2024)
History
1
Stats
WOD Count
893rd
Level
-
Work Performed
≈ 87,506 ft*lbs
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Burpee
8,500 Reps
Milestone Reached
Dumbbell Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,545 Reps (+75)Milestone 5,250
Box Jump
5,076 Reps (+75)Milestone 3,800
Snatch
3,612 Reps (+150)Milestone 1,250
Dumbbell Snatch
1,030 Reps (+150)History (1)
History (1)
