15:00 AMRAP:
3 Muscle Ups
12 Dynamic Push Ups
24 Walking Lunges
Row, 300 m
36 Double Unders
15:00 AMRAP:
3 Muscle Ups
12 Dynamic Push Ups
24 Walking Lunges
Row, 300 m
36 Double Unders
February 27, 2017 1:34 AM
2 rounds + 3 Muscle Ups + 12 Dynamic Push Ups + 24 Walking Lunges | Not Rx'd
234th WOD
Result
Result
2 rounds + 3 Muscle Ups + 12 Dynamic Push Ups + 24 Walking Lunges | Not Rx'dNotes
6 banded pull ups + 6 banded dips Regular push-ups - was to failure and had to go to knees
Notes
6 banded pull ups + 6 banded dips Regular push-ups - was to failure and had to go to knees
Stats
WOD Count
234th
Level
-
Training Days
24 (2024)
History
1
Stats
WOD Count
234th
Level
-
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
20,000 Meters
Milestone Reached
Double Under
4,000 Reps
Milestone Reached
Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
20,355 Meters (+600)Milestone 5,000
Jump Rope
4,481 Reps (+72)Milestone 6,000
Double Under
4,031 Reps (+72)Milestone 200
Muscle-up
107 Reps (+9)Milestone 75
Ring Muscle-up
67 Reps (+9)Milestone 750
Push-up
560 Reps (+36)Milestone 1,200
Lunge
1,170 Reps (+72)History (1)
History (1)
