10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 2:19 AM
18 mins 15 secs | Rx'd
Level 69
901st WOD
Result
Result
18 mins 15 secs | Rx'dStats
WOD Count
901st
Level
69
Avg Power Output
154.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
901st
Level
69
Avg Power Output
154.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,100 Reps (+75)Milestone 4,250
Box Jump
3,929 Reps (+75)Milestone 3,400
Snatch
3,230 Reps (+150)Milestone 1,250
Dumbbell Snatch
1,161 Reps (+150)History (1)
History (1)
