4 rounds of:
30 Double Unders
12 Push-ups
Dumbbell Farmers Carry, 40 lbs, 100 m
4 rounds of:
30 Double Unders
12 Push-ups
Dumbbell Farmers Carry, 40 lbs, 100 m
March 1, 2017 10:46 PM
8 mins 9 secs | Rx'd
Level 89
878th WOD
Result
Result
8 mins 9 secs | Rx'dNotes
fitness with 40lb dumbbells.
Notes
fitness with 40lb dumbbells.
Stats
WOD Count
878th
Level
89
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
878th
Level
89
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,719 Reps (+120)Milestone 10,000
Double Under
8,858 Reps (+120)Milestone 6,750
Push-up
6,712 Reps (+48)Milestone 7,000
Weighted Carry
6,790 Meters (+400)History (1)
History (1)
