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06-02-2012 4:44 AM

06-02-2012 4:44 AM


The Seven The Seven

7 rounds of:
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups

7 rounds of:
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups

Result

54 mins 16 secs | Rx'd

Result

54 mins 16 secs | Rx'd

Community

Community


Stats

WOD Count

311th

Level

61

Avg Power Output

46.6 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

311th

Level

61

Avg Power Output

46.6 (ft*lbs)/sec

Training Days

76 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

1,200 Reps

Milestone Reached

Knees-to-Elbows

450 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,994 Reps (+49)

Milestone 1,800

Deadlift

1,490 Reps (+49)

Milestone 1,350

Handstand Push-up

1,220 Reps (+49)

Milestone 2,000

Kettlebell Swing

1,906 Reps (+49)

Milestone 500

Knees-to-Elbows

454 Reps (+49)

Milestone 4,500

Pull-up

4,171 Reps (+49)

Milestone 10,000

Squat

9,337 Reps (+49)

Milestone 1,250

Thruster

1,126 Reps (+49)

History (1)

History (1)

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