5 rounds of:
3 Power Cleans 75 lbs
6 Green Band Pull-ups
9 Burpees
plus a partial round of:
3 Power Cleans 75 lbs
4 Green Band Pull-ups
0 Burpees
5 rounds of:
3 Power Cleans 75 lbs
6 Green Band Pull-ups
9 Burpees
plus a partial round of:
3 Power Cleans 75 lbs
4 Green Band Pull-ups
0 Burpees
June 4, 2012 11:40 PM
5.556 rounds | Not Rx'd
34th WOD
Result
Result
5.556 rounds | Not Rx'dStats
WOD Count
34th
Level
-
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
34th
Level
-
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
75 Reps (+45)Milestone 500
Pull-up
305 Reps (+34)Milestone 250
Clean
143 Reps (+18)Milestone 150
Power Clean
143 Reps (+18)History (1)
History (1)
