2 rounds of:
10 Power Cleans, 60 kg
15 Front Squats, 60 kg
20 Bar Facing Burpees
Rest 5 mins
2 rounds of:
10 Power Cleans, 60 kg
15 Front Squats, 60 kg
20 Bar Facing Burpees
Rest 5 mins
March 3, 2017 10:28 PM
12 mins 48 secs | Not Rx'd
7th WOD
Result
Result
12 mins 48 secs | Not Rx'dStats
WOD Count
7th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Stats
WOD Count
7th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Movement Progress
Movement Progress
Milestone 250
Burpee
115 Reps (+40)Milestone 250
Clean
22 Reps (+20)Milestone 100
Front Squat
30 Reps (+30)Milestone 150
Power Clean
20 Reps (+20)Milestone 750
Squat
32 Reps (+30)History (2)
History (2)
