10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
9 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
9 Burpee Box Jump Overs, 24 in
February 27, 2017 3:20 AM
20 mins | Rx'd
Level 52
48th WOD
Result
Result
20 mins | Rx'dNotes
151 reps
Notes
151 reps
Stats
WOD Count
48th
Level
52
Avg Power Output
≈ 56.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
48th
Level
52
Avg Power Output
≈ 56.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
292 Reps (+54)Milestone 750
Box Jump
659 Reps (+54)Milestone 200
Snatch
135 Reps (+100)Milestone 150
Dumbbell Snatch
100 Reps (+100)History (1)
History (1)
